Game meat, elk, ground, cooked, pan-broiled

per 100 gram

Water64.14g
Energy193.0kcal
Energy806.0kJ
Protein26.64g
Total lipid (fat)8.74g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe3.34mg
Magnesium, Mg24.0mg
Phosphorus, P221.0mg
Potassium, K354.0mg
Sodium, Na85.0mg
Zinc, Zn6.56mg
Copper, Cu0.142mg
Manganese, Mn0.011mg
Selenium, Se9.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.125mg
Riboflavin0.32mg
Niacin5.32mg
Pantothenic acid1.05mg
Vitamin B-60.42mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.57??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.57mg
Fatty acids, total saturated4.002g
4:00.0g
6:00.0g
8:00.003g
10:00.003g
12:00.013g
14:00.395g
15:00.048g
16:02.303g
17:00.054g
18:01.177g
20:00.006g
22:00.0g
Fatty acids, total monounsaturated2.757g
14:10.133g
15:10.006g
16:1 undifferentiated0.775g
17:10.029g
18:1 undifferentiated1.793g
20:10.022g
Fatty acids, total polyunsaturated0.412g
18:2 undifferentiated0.252g
18:3 undifferentiated0.07g
18:3 n-6 c,c,c0.003g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.003g
20:4 undifferentiated0.08g
Cholesterol78.0mg
Tryptophan0.238g
Threonine1.07g
Isoleucine1.118g
Leucine1.986g
Lysine2.176g
Methionine0.654g
Cystine0.262g
Phenylalanine0.975g
Tyrosine0.833g
Valine1.237g
Arginine1.594g
Histidine0.821g
Alanine1.487g
Aspartic acid2.236g
Glutamic acid3.782g
Glycine1.356g
Proline1.13g
Serine0.951g
Hydroxyproline0.25g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg